Katie Nowak

Katie Nowak

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RAISE: Foundation

RAISE: Foundation

Show up. Do the work. Raise the standard.

If you’ve been trying to “get back on track” but nothing seems to stick… this is for you. RAISE: Foundation was built for busy moms who don’t have hours to spend in the gym or meal prepping — but still want to feel strong, confident, and in control of their body again. No tracking. No complicated plans. No long workouts. Just a simple, effective system that fits into your real life.
Goal:
Strength
Functional, HIIT, Upper Body, Lower Body
4 weeks program 4 days/week <30 mins
Level:
Beginner
Goal:
Strength
Functional, HIIT, Upper Body, Lower Body
4 weeks program 4 days/week <30 mins
Level:
Beginner
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About the program

RAISE: Foundation is a 4-week strength and conditioning program designed to help you build real strength, boost your energy, and create consistency — without overwhelm. With just 4 workouts per week (20–25 minutes each), you’ll follow a structured plan that combines: - Strength-focused upper and lower body days - Full-body circuits to keep things efficient - Conditioning workouts to help you burn fat and build endurance Every workout is designed with intention — so you’re not guessing, overthinking, or wasting time. Along with your workouts, you’ll get a simple, high-protein meal guide with easy, family-friendly recipes. No tracking. No stress. Just a framework that helps you fuel your body, stay consistent, and support your results.

    Workouts

    Start here — week 1
    Start here — week 1
    5.0
    Week 1 — Lower Body
    Week 1 — Lower Body
    5.0
    Week 1 — Upper Body
    Week 1 — Upper Body
    5.0
    Week 1 — Full Body
    Week 1 — Full Body
    5.0
    Week 1 - Conditioning
    Week 1 - Conditioning
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Katie Nowak

    Mom + Fitness Enthusiast

    Hi, I'm Katie! As a busy mom of 4, I know it can be challenging to make time for yourself or even feel like yourself at times. And that's why I created Enhanced Fitness. I know I’m not the only one to struggle with losing myself in motherhood. I wanted to create something that would help moms get back to feeling like their energized, confident selves again -- And this community will help you do just that!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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